mindful mondays

Mindful Mondays

Mindful Mondays

Mary J. Benson Branch

Mindful Mondays - New Year, New Practice!

Mondays, 10:30 am to 11:15 am, January 6, 13, 20 and 27, Mary J Benson Branch

Start your week off with our Mindful Monday series. We’ll explore different mindfulness techniques each week and learn how to live fully in the moment. No experience necessary. 45 minute drop-in class for adults.

Audience: